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Hours of Operation:
Mon-Thur: 5am-8:30pm
Fri: 5am-7:30pm
Sat: 7am-4pm
Sun: 8am-1pm

Click here for schedule

The benefits to personal training are many and varied. You can expect:

  • Increased muscle mass- decreased fat mass
  • Increased good cholesterol (HDL) and decreased bad cholesterol (LDL)
  • Decreased blood pressure
  • Increased bone density
  • Increased energy levels
  • Increased strength, endurance and flexibility
  • Increased self-esteem!
The Benefits of Personal Training:
 
 
 
 
 

"Since I began training with my trainer at The Athletic Club for Women, I have gained muscle, look very toned and healthy, gained self esteem, and feel wonderful!

Patty Houck

 
 
 
 
  • Working with a Personal Training can insure that you get a specialized fitness program designed for you.
  • Your Personal Trainer will motivate and inspire you towards success.
  • All of our Personal Trainers are Nationally Certified and
    specialize in Women's health and fitness.
  • You can work with our Personal Trainer on your time schedule as many days a week as you desire.

Your personal trainer will:

  • Assess your current level of fitness.
  • Listen to you and your goals.
  • Devise a personal training program to achieve these goals in a safe environment, and;
  • Continue to encourage and motivate you through creative and fun exercise.

 
 
 
 
 

The Athletic Club for Women does not discriminate on the basis of
race, color, religion, national origin, sex, marital status, or age.
 
 
 
 


Home l Pilates Place l Personal Training l Gym l Day Spa
Fit Facts l Nutrition l Corporate Wellness l Contact Us l About Us

Athletic Club For Women
2036 Quail Street
Newport Beach, CA 92660

949.852.8655

©2002 AthleticClubforWomen.com all rights reserved