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After a year of my Pilates program, I have improved my flexibility, strength and posture.
At the end of every workout,
I walk out with a sense of inner calm."
Hazel West
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The benefits of Pilates: |
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- Transform the way your body
looks, feels and performs.
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- Build strength to create a sleek,
toned body.
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- Create body awareness for good
posture and graceful movement.
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- Improve flexibility, agility and
economy of motion.
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We can offer you a variety of ways to participate
in the benefits of Pilates:
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- Work privately with an instructor on the
Pilates equipment.
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The Pilates Place also offers classes such as stretch, Yoga, stability ball and weight circuits to help you feel stronger, leaner and healthier!
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"Physical fitness is the first requisite of happiness.
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor."
Joseph Pilates |
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"A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion."
Joseph Pilates |
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